Gabby Kanyo

Not your neurotypical therapist

Senior psychological therapist, yoga and mindfulness teacher, bringing clinical depth and lived experience to neurodivergent adults in Fareham and beyond.

I offer trauma-informed, tailored treatment using:

ACT DBT Adapted CBT

Whether it's perfectionism, anxiety, binge eating, burnout, or the exhausting gap between what you're capable of and how life actually feels. I'll help you make sense of those patterns, not just manage the symptoms.

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Fareham, Hampshire & Online

BABCP Accredited Cognitive Behavioural Therapist

Precision, Not Platitudes

Neurocomplexity is not for the faint-hearted. It requires precision and careful consideration when it comes to treatment. I won't offer you a checklist or generic coping tools.

My clients often arrive with some combination of:

Difficulty regulating emotions
Anxiety, low self-confidence, relationship issues
Low mood, self-doubt and a sense that something is fundamentally wrong with them

Once we map out how your system works, it all becomes clear. How none of these are standalone problems: they are all connected.

They come with costs you've been absorbing for years, and my job is to help you stop paying them.

What Change Looks Like

Clients described their learning after completing therapy with me:

I can set clear boundaries and I know my worth

I am able to stay within my tolerance window for longer, I can relax and enjoy moments of calm

I recognise overwhelm now and know what to do to minimise impact

My family commented on how much better I deal with stressful situations

I still doubt myself at times, but that's okay. It doesn't stop me from doing difficult things

Stories Fascinate Me

They don't always start where you'd expect.

When I meet a new client I might get snippets of their chapters 5, 7, 6 or 10. Or all of those in one session. There's often a tangled mess that is presented for untangling.

Now, here's a ball of tangled yarn. Different colours, lengths, all over the place. I enjoy the process of untangling, but I'll invite you to try it with me.

We untangle. We free knots. We process, roll into a ball. Knitted into a harmonious piece, acknowledging all the colours that make you, you.

It's transformational and affirming on a foundational level.

Gabby doing aerial yoga, upside down and smiling, the playful side of therapy

In Their Own Words

Handwritten notes from clients, because real words carry real weight

Handwritten thank you note from a client

"Your advice, support, understanding and humour..."

"What you do is life changing and I can't thank you enough!"

"Your kindness, knowledge and patience have been invaluable."

Elisabeth's Pantry

A different corner of my world, where the therapeutic, the creative, and the nourishing meet. Recipes, reflections, and the kind of sustenance that goes beyond food.

Visit The Pantry