Make better decisions, simplify processes and find joy
Gabby Kanyo
Experienced CBT psychotherapist, yoga and mindfulness teacher, offering one to one psychotherapy&CBT online and face to face.Having lived experience with the condition, I specialise in working with ADHD - whether you are pre or post diagnosis, I'm here to support you and help you arrive to a point where you live the life you always wanted.
Where do you want to start?
Life doesn't have to be a struggle.
ADHD is a tough and complex condition. You struggle with so much and yet have no idea why. I know how this feels and this is why I'm so passionate about helping you.Not only ADHD is a serious neurodevelopmental condition, it also comes with unwanted regular visitors:
- difficulty regulating emotions
- anxiety, low self confidence
- low mood, self doubt
All of the above have consequences and costs you may know well, but guess what, you don't have to live like this.If you suspect that ADHD is something that affects you or if you have a formal diagnosis but you are not sure how to integrate that, you're in the right place.I can support you through this journey by:
- increasing awareness about how ADHD affects you
- helping you to learn your triggers and start to develop coping mechanisms which actually work in the long term
- reduce anxiety and learn to regulate emotions
- helping you to become more kinder to yourself by taming the self critic
- exploring how you can avoid feeling stuck and start to flourishImagine that you have the space to listen to what is happening within your body and mind and you can take inspired action that feels right for you.This is all achievable.
And I'm here to help you make it a reality.
Don't take my word for it
Testimonials
I am in a privileged position to have supported 100s of clients in their journey to recovery. Click here to read what some of them wanted to share.
Fees
You are worth it
It's hard to put a price tag on wellbeing.
Which is why I like to keep it simple:
1to1 sessions (60mins): £90If you have pre authorised sessions through your private health insurance provider, please contact me directly.
Background
Authentic, Curious, Creative
My 3 main values as a person and professional. Starting from a solid background in clinical psychology, I bring empathy, up to date research findings and experience to each session I provide.
Or, you can book direct
If you don't want to email back and forth and you know what you want, here's a link to my diary, find a slot and book yourself in.